Monday, April 29th, 2019

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Strength

Back Squat
5 Sets x 1 Rep @ 90% of 1 Rep Max


Conditioning

5 Rounds:
7 Clean and Jerks 135/95
50m Prowler Push 50#

For Time

A word from your coach:

Next weekend we will be hosting the Wim Hof seminar. Last chance to sign up. This is an excellent opportunity to learn more about recovery and performance. We will be covering how breathing can help with recovery and performance as well as ice baths and cold therapy. This is open to members and non-members.

Crossfit Bytown