Thursday, May 2nd, 2019



A1. Supinated Barbell Rows - 3 Sets x 3-5 Reps
A2. Supinated Stationary Barbell Rows - 3 Sets x Max Reps

B1. Double Kettlebell Swings 5 Sets x 5 Reps
B2. Broad Jumps 5 Sets x 3 Reps

C. Toes to Bar 2 Sets x Max Reps

A word from your coach:

If you have ever been on a plane and listened to the instructions they always say to put your air mask on first before helping others. This is a great analogy for understanding that you need to take care of yourself so that you can take care of others. This is not saying to be selfish and put all your needs before others, but if you don’t take care of yourself you cannot help others.


We have the Wim Hof seminar this weekend for those still interested in singing up. It is 1-5 on Saturday May 4th

This means there is a slight schedule change. Masters class will be moved ahead an hour to start at noon. Strongfit people don’t worry, we will incorporate some Strongfit movements into the workout. The best of both worlds.

Crossfit Bytown