Friday, April 12th, 2019



Full Snatch
Work to a 1 Rep Max


20 Double Unders
12 Push Jerks 95/65
40 Double Unders
10 Push Jerks 115/75
60 Double Unders
8 Push Jerks 135/95
80 Double Unders
6 Push Jerks 155/105
100 Double Unders
4 Push Jerks 185/115

Rx+ 135/95, 155/105, 185/115, 205/125, 225/135

For Time

A word from your coach:

Mechanics, Consistency, Intensity. This has been a staple of Crossfit since day one, but do you understand and follow it? This means move well before moving fast or under load. Practice the basics, we can always refine the foundational movements. When is the last time you have mindfully practiced something such as an air squat.

Crossfit Bytown