Monday, April 8th, 2019

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Strength

Conventional Deadlift
3 Sets x 4 Reps @ 80%


Conditioning

6 Rounds:
7 Kettlebell Swings 32/24kg
9 Box Jumps 30”/24”
11 Thrusters 75/55

For Time

A word from your coach:

Interested in olympic weightlifting, interested in being coached by one of the most popular/infamous lifters. Dimitry Klokov will be in Ottawa at Crossfit Fortis July 20 & 21. Cost is $250 registration available here.

Crossfit Bytown