Thursday, April 11th, 2019


There are no classes or open gym this weekend during the following hours
Friday - as of 6pm
Saturday - 10am - 6pm
Sunday - 12pm to 7pm
You are welcome to workout before hand, but must be out by the start of the seminar.


Midline Strength

A1. Sandbag Carry - 3 Sets x Max Distance (100m Minimum)
A2. L-Sit Hold or Tuck Knee Hold - 3 Sets x Max Time

B1. Lateral Sled Pull - 4 Sets x 100’ As Heavy as Possible
B2. Landmine Twist - 4 Sets x 10-12 Reps Total

C. TABATA - V-Sit Ups

A word from your coach:

What have you done for your recovery? Do you ROMWOD, use foam rollers and lacrosse balls? How about stepping it up a notch and trying something new. There are many options, Chiro, massage, meditation, cryosauna, infrared sauna, float tank. Not sure which one is best for you, just ask your coach.

Crossfit Bytown