Saturday, May 11th, 2019

Conditioning

With a Partner:

AMRAP 20:
20 Kettlebell Swings
20 Burpees
60 Double Unders
*1 Work:1 Rest

Rest 5 Min

4 Sets:
Partner A: 200m Run
Partner B: Front Plank - Until Partner Returns.
*Partners will then switch exercises

Dan Shrum