Sunday, May 12th, 2019

Happy Mothers Day!

Happy Mothers Day!

Conditioning

3 Rounds:
500m Row
400m Run
200m Farmers Carry

For Time


Accessory

A1. Push Ups - 3 Sets x Max Reps Until Failure
A2. Single Arm Dumbbell Rows - 3 Sets x 10-15 Reps




Dan Shrum