Monday, May 13th, 2019

Its Max Out Week!

Its Max Out Week!

Strength

Back Squat
Work to a 1 Rep Max


Conditioning

AMRAP 14:
8 Burpee Box Overs 24/20
16 Overhead Squats 65/45
24 Kettlebell Swings 24/16kg

A word from your Coach:

Some people have brought up the issue of members bags taking up a ton of space in the gym. We have the cubbies in the lobby where you can leave your stuff. This makes it cleaner, safer, and leaves more space. Please try and leave your bags and anything you don’t need for the class in the lobby. If you need to leave stuff at the gym we do have the option of renting a locker.

Crossfit Bytown