Thursday, May 16th, 2019

Strength & Accessory

A1. Neutral Grip Pull Ups/Pull Downs - 4 Sets x 3 Reps (Pulldowns: 10-15 Reps)
A2. Zercher Carry - 4 x 100’ As Heavy as Possible

B1. Dumbbell Hammer Curls - 3 Sets x 15-20 Reps
B2. Dumbbell Pull Overs - 3 Sets x 10-15 Reps

A word from your coach:

We recently had the Wim Hof seminar at the gym. It was exciting and the feedback was great. Are you interested in having another seminar at the gym? We are always interested in hosting seminars people are interested in. Feel free to contact us with your seminar request or ideas. We are also capable of running short seminars/talks on any subject people have interest in from working on double unders, to understanding how breathing effects the nervous system, to learning how to increase your mind muscle connection, to how to eat healthy for longterm performance and health.

Crossfit Bytown