Tuesday, May 14th, 2019


5 Rounds:
50 Double Unders
15 Pull Ups (Rx+ Chest to Bar)
50’ Sandbag Carry
50’ Farmers Walking Lunge

For Time


A1. Lateral Ball Slams - 3 Sets x 20 Reps (Total)
A2. Russian Ball Twists - 3 Sets x 30 Reps (Total)

A word from your coach:

Posture is something that almost everyone needs to work on. It can effect performance, pain, and long term poor posture can lead to many problems. Postural issues that usually were only seen occasionally in the elderly are now being seen in teens. Our time spent sitting and on electronics is a big factor in this. Check out this great article posted by our own Mobility Junkie Livia.

Crossfit Bytown