Wednesday, May 15th, 2019

Check Yo Self Before You Wreck Yo Self

Check Yo Self Before You Wreck Yo Self

Strength

Bench Press
Work to a 1 Rep Max


Conditioning

25-15-10
Calorie Row/Bike
Dumbbell Push Press

Rest 2 minutes

AMRAP 5:
Push Ups

A word from your coach:

Have you sat down and thought about your goals? What are you training for? Are you trying to get stronger, increasing performance in another sport, reduce pain, get your first pull up, maintain fitness as you age? Everyone will have different goals, have you sat down and thought about them? Once you have, and if you need better direction, feel free to reach out to a coach for some help in reaching your goals.

Crossfit Bytown