Sunday, May 19th, 2019

Enjoy the Long Weekend Everyone!

Enjoy the Long Weekend Everyone!

Conditioning

EMOM 10:
10-15 Wall Balls

Rest 5 Minutes

3 Rounds:
15 Calorie Row
20 Box Jumps
15 Toes to Bar

Rest 3 Minutes

AMRAP 1:
Burpees



Dan Shrum