Friday, May 24th, 2019



400m Run
30 Box Jumps 30/24
200m Run
40 Kettlebell Swings 32/24
5 Rope Climbs
50 Burpees
5 Rope Climbs
40 Kettlebell Swings
200m Run
30 Box Jumps
400m Run

For Time


A1. Romanian Deadlifts - 3 Sets x 15-20 Reps
A2. Kettlebell/Dumbbell Split Squat - 3 Sets x 20 Reps (Total)

A word from your coach:

Are you currently experiencing pain? For how long? Has it gotten better or worse? Many people experience daily pain and ignore it thinking it will resolve on its own. Has it? Start addressing these issues. Pain is common, it is not normal. With a good coach or practitioner to diagnose the issue and some stretching, smart training modifications, and/or rehab you can get rid of most pain before it becomes a chronic issue. The longer you have this pain, the harder it is to get rid of it. Start working on this now, so you can truly enjoy the only body you have.

Crossfit Bytown