Thursday, May 23rd, 2019

Strength & Accessory

A1. Weighted Dips - 5 Sets x 3 Reps
A2. Double Unders - 5 Sets x 1:00 Minute

B1. Bent Over Rows (Plate) - 2 Sets x 20-30 Reps
B2. Seated Front Raise (Plate) - 2 Sets x 10-15 Reps

C. Alternating V-Sit - 3 Sets x Max. Reps to Failure

Rest as needed between sets.

A word from your coach:

In my mentoring group over at Strongfit we have been teaching people who are interested in what is called Autoregulation Training. This is a fancy word for saying listen to your body. Training harder is not always the answer, training smarter is. If your shoulder hurts find a movement that will help your shoulder get better, not one that will make it hurt more. Did you have an incredibly stressful day, perhaps today is a good day to lower the intensity of your workout, instead of going HAM. You have to learn to listen to your body and realize that the long term goal is more important than the daily program.

Crossfit Bytown