Tuesday, May 21st, 2019

A Not So Candid 6AM Class.

A Not So Candid 6AM Class.

Conditioning

AMRAP 22:
Burpee
Air Squat

*Begin the workout with 1 Rep of each. After each completed round,
add 1 Rep to each movement until time runs out.


Accessory

Sandbag Carry
200m

*Try to use a weight where you only have to drop the bag once or twice.

A Word From Your Coach:

Want to burn fat better, increase performance and strength, increase mental energy, reduce inflammation, look and feel younger, and a host of other benefits? What if I told you there was a way to do this for free. Its called sleep. The benefits of sleep have been proven by science. You might think you are fine with only 5 or 6 hours, but it is because your body has become accustomed to it, try to get 8-9 hours a night. This is not easy, but make it a priority for a couple weeks and check out the impact it has on your life.

Crossfit Bytown