Sunday, May 26th, 2019

Conditioning

5 Rounds:
3 Back Squats @ 75%-80%
30 Double Unders
15 Wall Balls
*Rest as needed between sets


Accessory

A1. Ab Wheel Roll - 4 Sets x 6-8 Reps
A2. Side Plank - 4 Sets x 45 Sec/Side

Dan Shrum