Friday, May 31st, 2019

Strength

Close Grip Bench Press
Work to a 3 Rep Max


Conditioning

200m Run
21 Deadlifts 225/155
21 Handstand Push Ups
400m Run
15 Deadlifts
15 Handstand Push Ups
800m Run
9 Deadlifts
9 Handstand Push Ups

For Time

A word from your coach:

Are you doing an exercise that supposed to target for example your glutes, and feel it in your quads? A great analogy for this would be a carpenter setting out to build a chair but ending up with a table. Sounds silly doesn’t it. If you are not feeling an exercise where you should, ask a coach for help.

Crossfit Bytown