Monday, May 27th, 2019

A word from your coach:

Trulocal will be having another promo for Bytown members for the month of June. Use the code BYTOWNFREEBOX1 to get some free chicken breasts for the life of your subscription. If you have not tried trulocal yet, this is your chance to get some excellent sourced meats and fish.

A Happy Memorial Day to our friends in the U.S. of A!

A Happy Memorial Day to our friends in the U.S. of A!

Conditioning

“Murph”

1 Mile Run

100 Pull Ups
200 Push Ups
300 Air Squats

1 Mile Run

For Time

*If you have a weight vest, use it. You may partition this workout any way that you’d like.


EVERYONE PLEASE REMEMBER THAT MURPH IS A LONG WORKOUT, AND THAT THE END OF ONE CLASS WILL PROBABLY BLEED INTO ANOTHER. TRY YOUR BEST TO SHOW UP ON TIME AND WARM UP ACCORDINGLY.

Dan Shrum