Tuesday, May 28th, 2019

Strength

Farmers Carry
Work to a Max Weight for 100’


Conditioning

“Annie”

50-40-30-20-10
Double Under
Sit Up

A word from your coach:

Drinking alcohol is a touchy subject for many. They might have a problem with overconsumption, or feel the social pressures to drink in order to “have fun” or be part of the group. This is a great podcast about the physical effects alcohol has on your body and mind, , the benefits of abstaining, and the medias role in normalizing drinking. The Great Big Sober Secret

Crossfit Bytown