Monday, June 3rd, 2019

Weightlifting

Split Jerk
2 Sets x 3 Reps
2 Sets x 2 Reps
1 Set x 1 Rep

Increase weight every set.


Conditioning

AMRAP 14:
40 Double Unders
20 Wall Balls 20/14
10 Hang Power Cleans 135/95

A word from your coach:

Attention Football fans!

We have been invited to go out to a Red Blacks game Saturday July 13th against the Montreal Alouettes. This will be an awesome game with hopefully a bunch of Crossfitters in attendance. Following the link above you will get 40% off ticket prices

Crossfit Bytown