Friday, May 10th, 2019


Thruster (From the Rack)
Work to a 3 Rep Max


60 Calorie Row
50 Toes to Bar
40 Wall Balls 20/14
30 Power Cleans
20 Muscle Ups

A word from your coach:

Are your actions in line with your goals? If a movement causes you pain or discomfort let a coach know. We can offer alternative movements to help reduce the strain and help bring back balance to your system with a similar stimulus. This is supposed to improve your life, so your goal should be to leave the gym feeling better than when you got there.

Crossfit Bytown