Monday, May 6th, 2019



Full Snatch
Work to a 2 Rep Max


400m Run
15 Handstand Push Ups
30 Air Squats

A word from your coach:

I have helped out over the past 5 years with the UG games (formerly BeachWOD), unfortunately this year because it falls on the week of expected delivery of my daughter I am unable to help out. But they are still in need of volunteers. We already have a couple members coming up to help.

We're looking for a wide range of positions this year, from judges, to timers, to equipment operations, etc...   Volunteer for a 1/2 day or for the full two days.  We have some exciting things planned this year and we're looking froward to seeing you all again.

The plan for the weekend is:
Friday July 5th - 1pm - 8pm
Saturday July 6th - 8am - 8pm

If you're interested in signing up, please click on the link below.  Pick the role and the time or times that most interest you. 

Crossfit Bytown