Tuesday, May 7th, 2019

Weightlifting

2 Cleans + 1 Jerk
Work to a Max Weight


Conditioning

Death By: Burpee

A word from your coach:

Are you a member of Bytown and want to be made aware of schedule changes, open gym times, and just reach out within our community for support.

The Bytown chat allows you to post privately amongst the Bytown members so your co-workers or family won’t know how weird you really are. Facebook account required. Send a request through chat.crossfitbytown.com

Crossfit Bytown