Wednesday, May 8th, 2019


Barbell Reverse Lunge (Alternating)
Work to an 8 Rep Max (4 per Leg)


2 Rounds:
800m Run
20 Sum Deadlift High Pulls 105/70
25 Pull Ups
30 Box Jumps 24/20

For Time

A word form your coach:

Almost everyone has heard of the RICE (Rest, Ice, Compression, and Elevation) protocol for injury management. Did you know that the man who came up with this protocol has admitted he was wrong and now advises against it. Listen to this excellent interview with Gary Reinl, also know as The Anti-Iceman

Crossfit Bytown