Saturday, June 15th, 2019

Conditioning

With a Partner

3 Rounds:
100 Double Unders
50 Burpees (Alternate Every 5 Reps)

Rest 5 Minutes

3KM Row (Switching Every 500m)*

Partner A: Row
Partner B: 15 Pull Ups
20 Wall Balls
25 Double Kettlebell Swings

*6KM Bike (Switching Every 1Km)

Rest 10 Minutes

100 Sit Ups (Each)
*Pass a Wall Ball Back and Forth

Dan Shrum