Sunday, June 16th, 2019

SuperRide.jpg

Conditioning

12-10-8-6-4-2
Power Clean 135/95
Push Jerk 135/95
*400m Run Between Sets


Midline

A1. Russian Ball Twists - 3 Sets x 30 Reps
A2. Alternating V-Sit - 3 Sets x 20 Reps Total

Dan Shrum