Monday, June 17th, 2019


Back Squat
1 Set x 3 Reps
2 Sets x 2 Reps
3 Sets x 1 Rep
*Increase Weight Every Set


30 Burpees
20 Dumbbell Thrusters 35/20
10 Pull Ups

A word from your coach:

As you get older and get more experience in your job or your hobby you have a lot of accumulated time and effort in developing the required skills and knowledge to perform your job. Often you simply don’t understand why someone else can’t understand what you do, or you devalue your skills. There are two interesting phenomena associated with this, the imposter syndrome, and the dunning-kruger effect. Learn to appreciate and value your unique skillset.

Crossfit Bytown