Thursday, June 20th, 2019



Death by Toes to Bar


A1. Lateral Sled Pulls - 4 Sets x 50’ (As Heavy as Possible)
A2. Single Arm Landmine Rows - 4 Sets x 6-8 Reps/Side

B1. Banded Russian Kettlebell Swings - 3 Sets x 12-15 Reps
B2. Nordic Curls OR Banded Hamstring Curls - 3 Sets x Max Reps

A word from your coach:

Don’t forget we have a beer sampling coming up. It is FREE and we will learn about a new beer targeting the health and fitness community from Muskoka Breweries. June 26th at 6pm in the lobby. Please register here

Crossfit Bytown