Tuesday, June 18th, 2019

T-Shirts In Stock!

T-Shirts In Stock!


Snatch Grip Deadlift
Work to a 3 Rep Max


800m Run Buy In

3 Rounds:
30 Dumbbell Snatch 50/35
75 Double Unders

800m Run Buy Out

For Time

A word from your coach:

Unfortunately most of the medical community treats type-2 diabetes a progressive non-reversible disease. You start with medication and slowly up the dose of orals, until they don’t work anymore. Then you switch to insulin. Unfortunately this is not the case. It has been shown time and time again that it can be reversed through food and exercise. This is an excellent video on reversing diabetes and a doctor who had helped many people do just that. If you have someone in your life suffering from this, please spread the word. This is a disease that can have horrible side effects that if the person wishes to, can be reversed.

Crossfit Bytown