Wednesday, June 19th, 2019

See the Whiteboard @ the Gym for details!

See the Whiteboard @ the Gym for details!

Strength

1 Push Press + 2 Push Jerks
Work to a Max Weight


Conditioning

10-9-8-7-6-5-4-3-2-1
Ring Dip
Wall Ball

For Time

A word from your coach:

Did you know that there are more benefits to joining a Crossfit box for your health that you might have not even thought about. The social interactions. This have been shown to have amazing benefits, the inverse, social isolation, has been shown to have detrimental effects on your overall health. Remember, there are people who have nobody else in their life. They might have just moved to a new city, got out of a long term relationship and now find themselves alone. The benefits of the community of a crossfit box, besides building a network, will also increase your wellbeing and health markers.

Crossfit Bytown