Friday, June 7th, 2019
Work to a 2 Rep Max
21 American Kettlebell Swings 24/16kg
12 Pull Ups
A word from your coach:
If you have any questions at any point during the whiteboard explanation or during the workout ask them, you are probably not the only one thinking that, it can also serve as a reminder to others. If you are too shy to speak out, ask the coach on the side, or even send an email. We are here to help and answer your questions.