Friday, June 7th, 2019

Happy Birthday “Juice!”

Happy Birthday “Juice!”

Weightlifting

Full Snatch
Work to a 2 Rep Max


Conditioning

“Helen”

3 Rounds:
400m Run
21 American Kettlebell Swings 24/16kg
12 Pull Ups

For Time


A word from your coach:

If you have any questions at any point during the whiteboard explanation or during the workout ask them, you are probably not the only one thinking that, it can also serve as a reminder to others. If you are too shy to speak out, ask the coach on the side, or even send an email. We are here to help and answer your questions.

Crossfit Bytown