Wednesday, June 5th, 2019

Strength

Back Squat
Work to a 2 Rep Max


Conditioning

3 Rounds:
10 Thruster 95/65
10 Front Rack Step Ups 95/65*

For Time

*Step to a 20” Box

A word from your coach:

This Saturday a bunch of us will be in Smiths Falls participating in a local Strongman event. Feel free to stop by and cheer us on, or if you are interested, there are still spots available. Information here.

Crossfit Bytown