Saturday, June 22nd, 2019

Check it out  HERE

Check it out HERE

Conditioning

With a Partner:

1. 800m Med Ball Carry
(Front Loaded)
*Switch as needed


2. AMRAP 20:
10 Burpees
20 Med Ball Clean and Throws
(Think Chest Pass)
30 Box Jumps 20”


3. Accumulate 8 Minutes of Front Plank
*One partner must hang from the bar at all times.


Take 3-5 Minutes Between Workouts

Dan Shrum