Friday, June 28th, 2019

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Strength

Front Squat
Work to a 3 Rep Max


Conditioning

AMRAP 7:
Burpees

A word from your coach:

Did you know that at Fridays at 7:30 we have a special class for people in mental health or addiction recovery? If you know anyone who might benefit from this program, please contact us.

Crossfit Bytown