Monday, June 24th, 2019

CLOSED CANADA DAY (MONDAY, JULY 1st) - NO CLASSES
PLEASE CONTACT A KEY HOLDER IF YOU WISH TO WORKOUT

PrideParade.jpg

Conditioning

6 Sets x 400m Run
*Rest 2 Minutes Between Sets


Accessory

Landmine Rotations - 3 Sets x 20 Reps/Total
V-Sits - 3 Sets x 15-20 Reps

A word from your coach:

CrossFit still has an image problem. The detractors have always said that CrossFit causes injuries. It turns out you are no more likely to get injured doing CrossFit than any other exercise program. CrossFit lawyers are fighting back against the negative press. A Montreal Gazette reporter recently got in trouble for publishing bad information. Remember you are also responsible for yourself, if something hurt or feels unsafe, say something.

Crossfit Bytown