Thursday, June 27th, 2019

Strength & Skill

4 Sets:
100m Sandbag/Ball Carry
50’ Handstand Walk/30 Shoulder Taps/:30 Second Hold
*Rest as needed between sets


A1. Seated Tricep Extension - 3 Sets x 10-12 Reps
A2.. Rear Delt Raises - 3 Sets x 10-12 Reps

A word from your coach:

How often do you think about the efficiency of your technique? This is one of the most ignored aspects of training that will yield the greatest results and greatly reduce your risk of injury. This is an excellent article from 2007 from Greg Glassman himself.

Crossfit Bytown