Tuesday, June 25th, 2019

Weightlifting

Snatch Pull + Full Snatch
4-5 Sets x 70%-80%


Conditioning

“Karen”

150 Wall Balls

For Time

A word from your coach:

Do you count your calories when you eat? Do you even understand what a calorie is? This article will shine the light on something that we all assume we know about. Maybe its time to start worrying about what you eat, not just how much. Quality over quantity.

Crossfit Bytown