Wednesday, June 26th, 2019



5 Sets:
Supinated Wide Grip Chin Ups x Max Reps
Seated Rope Pull (Hand Over Hand) x 50’ As Heavy as Possible


11 Box Overs 24/20
9 Deadlifts 115/75
7 Hang Power Cleans 115/75

A word from your coach:

Rogue and Gorilla orders are in! We always strive to provide our clients with a variety of toys to play with, but please treat the equipment as if you spent your own money on it. This stuff is expensive and we want it to last. If something is broken or you broke something, notify a coach. If it’s dirty, please clean it up; even if the mess isn’t yours.

Crossfit Bytown