Saturday, June 29th, 2019



With a Partner:

100 Handstand Push Ups


5 Rounds:
800m Run
30 Kettlebell Swings
30 Pull Ups

A word from your coach:

Heads up folks, July is coming soon, and this means the end of the “Chicken for Life” promo with Trulocal. Use the code BYTOWNNUTRITION1 for free chicken breasts for the life of your subscription with Trulocal. If you are not aware of what Trulocal is, please check out their site. It is an awesome meat delivery service. Giving you amazing choices of different types of meats from steak, to bison, to chicken, to lamb. Grass fed, grass finished, all local sourced, with the option of scheduling regular deliveries as well. I have personally used this service for almost a year and love the convenience of getting all the products delivered from one source. You can also switch up the contents of your box every delivery. Giving you the opportunity to try new products every order.

Crossfit Bytown