Friday, July 5th, 2019

Strength

Conventional Deadlift
Work to a 5 Rep Max


Conditioning

AMRAP 16:
24 Wall Balls 20/14
18 Dumbbell Snatch 50/35
12 Burpee Box Overs 24/20
6 Bar Muscle Ups

A word from your coach:

Do you know about the new classes we are offering? We have Kettlebell Sport classes on Mon, Wed, and Fri at 7am. We also have Kids classes on Thur at 6pm, and Saturday at 9am.

Crossfit Bytown