Thursday, July 4th, 2019


“Echo Bike Battle”

5 Rounds:
:30Sec Sprint for Calories
2:00 Min Rest

*Pick a partner and suffer together.


5 Rounds:
Strict Pull Ups - Max Reps Unbroken
Push Ups - Max Reps Unbroken
*Rest as needed between sets

A word from your coach:

Did you know that everyone learns differently. Some people prefer to see a movement (Visual), some people prefer it described (Auditory), and others prefer physical touch (Kinetic). Knowing your learning style can help you understand and learn movements better. If you are unsure, there is a free test online to determine your learning style.

Crossfit Bytown