Wednesday, July 3rd, 2019


Back Squat
3 Sets x 2 Reps
2 Sets x 2 Reps
1 Set x 2 Reps


1500m Row
100 Double Unders
50 Thrusters

For Time

A word from your coach:

Ever run into someone having a bad day? Perhaps think about your reaction to them. You really have no idea what they might be going through. A great read is The Body Keeps Score, this shows the amount of physical and emotional trauma people go through on a daily basis. Your kind reaction and words might just make a difference.

Crossfit Bytown