Sunday, June 9th, 2019

Strength

3 Sets:

5 Sumo Deadlifts - Increase Wright Each Set

10-15 Single Arm Dumbbell Rows/Side

*Rest as needed between sets


Conditioning

4 Rounds:

AMRAP 3:

3Power Cleans

6 Box Jumps

9 Push Ups

*Rest 2 minutes between rounds

Crossfit Bytown