Friday, June 14th, 2019


Deficit Deadlift (From 45# Plate)
Work to a 5 Rep Max


3 Rounds:
30 Calorie Row
Round 1: 1:00 Min. Box Jumps 24/20
Round 2: 1:00 Min. Slam Ball
Round 3: 1:00 Min. Power Snatch 75/55
*Rest 2 Minutes Between Rounds

A word from your coach:

Think of your body as an investment. The more good movement and good food you put in your savings account, the more you can withdraw. Nothing has to be perfect, but just keep making investments in yourself so that you can make withdrawals without harming yourself.

Crossfit Bytown