Thursday, June 13th, 2019

Chris Soakin Up Some Rays

Chris Soakin Up Some Rays

Strength

5 sets:
5 Bench Press
2 Rope Climbs
*Rest as needed between sets
*Increase Bench Press Weight Every Set


Conditioning

A. Push Ups - 5 Sets x 10-12 Reps (Add a Deficit if Needed)

B1. Dumbbell Skull Crusher - 2 Sets x 20-30 Reps
B2. Seated Dumbbell Bicep Curl - 2 Sets x 20-30 Reps

A word from your coach:

Reminder about weekend hours.

Saturday: 10:00am class only, up to 90 minutes to complete a big workout.

Sunday: 9:30 and 10:30 classes as regular following our strength/skill template from the week.

Crossfit Bytown