Thursday, June 13th, 2019
5 Bench Press
2 Rope Climbs
*Rest as needed between sets
*Increase Bench Press Weight Every Set
A. Push Ups - 5 Sets x 10-12 Reps (Add a Deficit if Needed)
B1. Dumbbell Skull Crusher - 2 Sets x 20-30 Reps
B2. Seated Dumbbell Bicep Curl - 2 Sets x 20-30 Reps
A word from your coach:
Reminder about weekend hours.
Saturday: 10:00am class only, up to 90 minutes to complete a big workout.
Sunday: 9:30 and 10:30 classes as regular following our strength/skill template from the week.