Thursday, July 11th, 2019

A word from your coach:

Don’t forget we have RedBlacks tickets on sale 40% off for July 13th -

James is happy that there is no high intensity work today. He is also happy to come on Thursdays and perform exercises that will make him stronger. Be like James.

James is happy that there is no high intensity work today. He is also happy to come on Thursdays and perform exercises that will make him stronger. Be like James.

Strength and Accessory

A1. Close Grip Bench Press - 5 Sets x 6 Reps
A2. Bent Over Barbell Row - 5 Sets x 6 Reps

B1. Dumbbell High Pulls - 3 Sets x 8-10 Reps
B2. Landmine Press - 3 Sets x 10-12 Reps

C. Turkish Get Ups - 5 Sets x 1 Rep/Side

Dan Shrum