Friday, July 12th, 2019

Conditioning

“Superbeast”

3 Rounds:
30 Double Unders
20 Chest to Bar Pull Ups
10 Burpees

into

10 Deadlifts 315/205
10 Clean and Jerks 185/125

For Time


Accessory

With a Partner:
400m Sandbag Carry
*Switch @ 200m

Dan Shrum