Monday, July 15th, 2019

Strength

Barbell Step Ups (3 Plates High)
5 Sets x 5 Reps/Leg - Working to a Max


Conditioning

3 Rounds:
400m Run
8 Muscle Ups
6 Squat Cleans @ 75-85% Bodyweight

For Time

A word from your coach:

After the positive feedback and interest from the last Wim Hof seminar we will be hosting another one on Aug 10. Spots are limited so please sign up now. You will learn the importance of breathing, yoga and mobility, as well as finishing the day off with an ice bath. You will learn how you can use these to benefit your mental and physical health and performance. Register Here. Please share this with anyone you think would be interested.

Crossfit Bytown