Saturday, July 13th, 2019

Check our Instagram page to get 40% off Redblacks tickets for tonight’s game!

Check our Instagram page to get 40% off Redblacks tickets for tonight’s game!

Conditioning

With a Partner:

100 Wall Balls
100 Box Jumps
100 Burpees
80 Wall Balls
80 Box Jumps
80 Burpees
60 Wall Balls
60 Box Jumps
60 Burpees
40 Wall Balls
40 Box Jumps
40 Burpees
20 Wall Balls
20 Box Jumps
20 Burpees

For Time

Dan Shrum