Sunday, July 14th, 2019



3 Rounds:
10 Renegade Row Push Ups 35/20
20 Alternating Dumbbell Snatch
30 Dumbbell Squat (Dumbbells on Shoulders)

For Time


A1. Rear Delt Raises - 3 Sets x 8-12 Reps
A2. Dumbbell Front Raise - 3 Sets x 8-12 Reps

A word from your coach:

I realize this is short notice but anyone interested in trying out the Highland games events (caber toss, sheaf toss, etc) there will be a practice event for FREE out in Provence Park in Orleans at 10am tomorrow. I will try to attend as this sounds like a fun way to test out your fitness and learn a new sport.

Crossfit Bytown